Your hair doesn’t just cover your head but strongly affects the way you look. If you have dull, lifeless hair, it is time to pay close attention to your lifestyle and the hair care products that you use. The quality and state of your hair reflects on the manner in which the internal organs work. Inadequate nutrition, a stressful lifestyle, harsh hair care products and treatments result in dull, lifeless hair.
Cleansing and nourishing your hair
It is important to use a shampoo and conditioner that is suitable for your hair type. Harsh chemicals such as sodium lauryl sulfate may make your hair seem bouncy and soft, but in the long run they leave it lusterless. Products that include such ingredients strip the hair of its natural oils and leave it weak and vulnerable to damage.
Dull hair may also be the result of an unclean scalp. It is important to avoid a build up on the scalp and hair should be shampooed as often as required. By choosing botanical hair care products one can minimize chemical damage. Do take the time to read the ingredients used in the products that you may be consider buying. Those that use herbal oils and essence are a good choice.
Cheap products such as hair color can also damage and weaken your hair. It is important to choose products that nourish your hair and roots and gently nurture it back to health. Hair treatments such as coloring, straightening and perming are also harmful. Frequent blow drying, use of hair straightening irons and rough brushing can also leave it dry and lacking in natural oils.
Your hair needs to be protected from the elements. If you are going out in the sun, cover your head with a scarf or a hat. An appropriate swimming cap protects your mane from the chlorinated swimming pool water. It is vital that the hair is conditioned every time it is shampooed. One should also avoid bathing in hot water as it strips the skin and hair of natural oils.
Nutrition and diet
Dry, lusterless hair is an indication of vitamin deficiency. It is important that one eat healthy meals and snacks and stay clear of junk food. A healthy diet would include all food groups including proteins, fiber, vitamins and minerals. Dieticians recommend that one eat at least four or five servings of fruits and vegetables every day. You may also wish to take a regular vitamin supplement to avoid any deficiencies.
A stressful lifestyle and habits such as smoking and drinking tend to dehydrate the body. It is crucial that one has a regular exercise regime that keeps the body healthy and improves blood circulation. Exercise gives the body an opportunity to vent frustration and helps it relax.
Channel your interest in hair care and make it a career at The Esani Institute. The institute, a Paul Mitchell Partner School offers numerous courses in cosmetology and hair styling.
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